Services

Here’s the services I offer and what I love to do.

If you have any questions, would like to find out more or would like to enquire about another service, please book in for a free discovery call.

1-1 Nutrition and health coaching

This personalised individual package includes your food diary analysis, consultation, bespoke nutrition and health plan, and 3 follow up coaching sessions. All your sessions can be in person, on a call, or online.
Let’s get you started on your path to better living, we will action and achieve your goals. After working together you’ll be equipped with the education, awareness, and inspiration to be fully accountable to sustain this for yourself long term.  If you need support and accountability along the way, additional follow up sessions whenever you require them are always available. The total cost of this service is €420.
If you would like to know more, please book a free discovery call.

two woman sits on sofa chairs inside house

What do you ask in the consultation?
During this private and confidential consultation, I’ll ask you lots of open questions to get a better insight and understanding into your day-to-day lifestyle. You will also tell me your top 3 goals that you would like to achieve for your nutrition and health.

 

What will my food plan look like?
That depends on your lifestyle and goals. Everyone’s nutrition and health needs are different, your plan will be unique specifically created for your requirements.

person holding brown woven basket with red and yellow chili

Personalised grocery shopping

Let me take the hassle out of your grocery shopping, saving you time and money. I will accompany you to your local supermarket and navigate you through the array of products to the ones best suited for your needs. Helping you to understand and decode the labels and ingredients as we go!
Or maybe you would like me to educate your child on nutrition and healthy grocery shopping? This is a great service for young people, equipping them with the necessary skills and knowledge to buy healthy foods and eat well on a budget. If you would like to find out more, please book a discovery call.

Corporate and group talks

These bespoke talks provide awareness and education on nutrition and health. Focusing on how simple small changes can have a huge impact on your day-to-day life. They are the perfect add-on to an organisation’s wellbeing programme and can be delivered live or virtually.
Whether you are a group of colleagues, friends or family, there is a nutrition and health talk suitable for you.

Talk topics include:

  • Food and you
  • Making better food choices
  • Supporting your immune system
  • Sleep and stress
  • Hormones and you
  • Planning and preparing food
people sitting on chair in front of table while holding pens during daytime
fruit salads

VIP time

This is my tailored in house or business service. Let me come to you to help with your exact nutrition and health requirements. Maybe your fridge and cupboards need an overhaul and decluttering? Not sure what you need, let’s figure it out on a discovery call. 

Workplace wellbeing operating plan development

Do you want to build an inclusive, comprehensive workplace wellbeing programme that creates lasting change and ultimately in the long term becomes embedded into a culture of wellbeing?

I will work with from your brief, listen to your employees, gather data, and conduct a design audit to create or enhance your bespoke wellbeing programme. It will provide you with the best solution for your business, meeting the needs of your workforce, allowing them to make this wellbeing programme their own. Providing a toolkit of wellbeing initiatives offered within budget, some costing from as little as zero. Wellbeing impacts everyone, everywhere, every day, let’s get your workforce optimising theirs.

person holding pencil near laptop computer