Rachel Young

Nutrition Health Wellness

For individuals, groups and workplaces

Formally trading as Eat Food Right.

Bespoke services

two woman sits on sofa chairs inside house

1:1 Nutrition and health coaching

This personalised individual package includes your food diary analysis, consultation, bespoke nutrition and health plan, and 3 follow up coaching sessions. All your sessions can be in person, on a call, or online.

person holding brown woven basket with red and yellow chili

Personalised grocery shopping

I will accompany you to your local supermarket and navigate you through the array of products to the ones best suited for your needs. Helping you to understand and decode the labels and ingredients as we go!

people sitting on chair in front of table while holding pens during daytime

Corporate and group talks

These bespoke talks provide awareness and education on nutrition and health. Focusing on how simple small changes can have a huge impact on your day-to-day life. They are the perfect add-on to an organisation’s wellbeing programme and can be delivered live or virtually.

Hi, I'm Rachel Young.

A nutrition & health coach & wellness consultant. I help people to change habits. Working on the long-term management of your nutrition, sleep, stress and exercise is the best life protection and health insurance plan you’ll ever invest in.

rachel young donegal

If you always do what you’ve always done,
You’ll always get what you’ve always got.

Henry Ford

What they are saying...

Other services I offer

fruit salads

VIP time

This is my tailored in house or business service. Let me come to you to help with your exact nutrition and health requirements. Maybe your fridge and cupboards need an overhaul and decluttering? Not sure what you need, let’s start with where you’re at and discuss it on a discovery call.

person holding pencil near laptop computer

Workplace wellbeing operating plan development

I will work with from your businesses brief, listen to your employees, gather data, and conduct a design audit to create or enhance your bespoke wellbeing programme. It will provide you with the best solution for your business, meeting the needs of your workforce, allowing them to make this wellbeing programme their own.

variety of foods on top of gray table

Wellness entrepreneurs’ network

We meet every month in person to network, support, grow, listen, promote, celebrate, learn, share, encourage and collaborate with a diverse group of likeminded wellness self-employed individuals. If you would like to know more about this unique network and how to join book in for a discovery call.

Clients I work with

Follow me at @rachelyoung.ie