Rachel Young

Nutrition Health Wellness

For individuals, groups and workplaces

Bespoke services

1:1 Nutrition and health coaching

This personalised individual package includes your food diary analysis, consultation, bespoke nutrition and health plan, and 3 follow up coaching sessions. All your sessions can be in person, on a call, or online.

person holding brown woven basket with red and yellow chili

Personalised grocery shopping

I will accompany you to your local supermarket and navigate you through the array of products to the ones best suited for your needs. Helping you to understand and decode the labels and ingredients as we go!

people sitting on chair in front of table while holding pens during daytime

Corporate and group talks

These bespoke talks provide awareness and education on nutrition and health. Focusing on how simple small changes can have a huge impact on your day-to-day life. They are the perfect add-on to an organisation’s wellbeing programme and can be delivered live or virtually.

Hi, I'm Rachel Young.

A nutrition & health coach & wellness consultant. I help people to change habits. Working on the long-term management of your nutrition, sleep, stress and exercise is the best life protection and health insurance plan you’ll ever invest in.

Find out more

If you always do what you’ve always done,
You’ll always get what you’ve always got.

Henry Ford

What they are saying...

Tim Etherington – Judge

We've had the pleasure of working with Rachel on a number of occasions. What really sets her apart is her wholistic approach to nutrition and wellness, something that is very much aligned to the work that we do at Healthy Hospo.

Edel

Thank you Rachel the zoom presentation that you provided for all Shape My Plan members on how to support your immune system during the pandemic. I would highly recommend Rachel - she explained in layman’s terms the importance of supporting our immune health and how best to do that.

Juan

Rachel is an amazing coach, she guided me and managed to change how I view and feel about some food, she helped me get rid of lifelong bad habits, taught me what to look for in food when I'm shopping and gave me a plethora of healthy recipes to try.

Lynn

Thank you so much Rachel for working with me and my teenage daughter. She was really struggling with the changes in her body and her Fluctuating hormones. The program you put her on and advise you gave her has completely transformed her attitude to food choices, nutritional needs and exercise routine

Lisa

Had the pleasure of working with Rachael and Eat Food Right recently, the service was fantastic, very professional and really understood what we need. We found the communication great and the support a very high standard. There is clearly a deep understanding and knowledge and I would highly recommend partnering with the team.